Indians and their dietary habits
Pregnancy is a crucial time forboth the mother and the developing fetus. A healthy diet during pregnancy can help prevent birth defects and ensure the proper growth and development of the
baby. In India, traditional dietary practices often include a balance of
fruits, vegetables, grains, and lentils, providing a good foundation for a
healthy pregnancy diet. However, there are certain nutrient deficiencies and
cultural factors that may affect the diet of pregnant women in India.
Therefore, it is important for expectant mothers to be aware of their specific
nutritional needs during pregnancy and make informed choices about their diet.
This article will explore the importance of a healthy pregnancy diet in the
Indian context and provide practical tips and recommendations for maintaining a
balanced diet during this special time.
Role of key nutrients duringpregnancy
According to a study conducted bythe Indian Council of Medical Research (ICMR), nearly 50% of pregnant women in India suffer from anemia, a condition caused by a lack of iron in the diet.
Anemia during pregnancy can lead to low birth weight, preterm delivery, and
even maternal death. To prevent anemia, pregnant women should include iron-rich
foods in their diet such as lean meats, beans, lentils, and leafy greens.
Folic acid is another essentialnutrient during pregnancy, as it helps to prevent neural tube defects in the
developing fetus. According to the ICMR, only about 15% of pregnant women in
India consume the recommended daily intake of folic acid. To get enough folic
acid, pregnant women should consume leafy greens, oranges, and fortified
breakfast cereals. Pregnancy is a crucial time for both the mother and the
developing fetus. A healthy diet during pregnancy can help prevent birth
defects and ensure the proper growth and development of the baby. In India,
traditional dietary practices often include a balance of fruits, vegetables,
grains, and lentils, providing a good foundation for a healthy pregnancy diet.
However, there are certain nutrient deficiencies and cultural factors that may
affect the diet of pregnant women in India. Therefore, it is important for
expectant mothers to be aware of their specific nutritional needs during
pregnancy and make informed choices about their diet. This article will explore
the importance of a healthy pregnancy diet in the Indian context and provide
practical tips and recommendations for maintaining a balanced diet during this
special time.
Calcium is also important for thegrowth and development of the baby's bones and teeth. The ICMR recommends a daily intake of 1000mg of calcium for pregnant women. Good sources of calcium
include milk, yogurt, and other dairy products, as well as leafy greens and
fortified foods such as orange juice.
Protein is essential for thegrowth and development of the fetus, as well as for the mother's own health.
Pregnant women should aim for at least 70g of protein per day. lean meats,
fish, beans, lentils, and eggs are good sources.
Another important nutrient isOmega-3 fatty acids, particularly DHA, which are important for the development of the baby's brain and eyes. Pregnant women should aim to consume at least
200mg of DHA per day. Good sources of omega-3fatty acids include fatty fish such as salmon and tuna, as well asfortified foods and supplements.
Vitamin D is also important forthe absorption of calcium and the development of the baby's bones. Pregnant women should aim for at least 600-800IU of vitamin D per day. Good sources of
vitamin D are fatty fish, fortified foods, and exposure to sunlight.
Why prenatal vitamins are a mustduring pregnancy?
In addition to consuming a variety of nutrient-dense foods,pregnant women in India should also consider taking prenataltablets and limiting their intake of processed foods, added sugars, andsaturated fats. Multivitaminfor pregnant women is important because they providea concentrated source of the essential nutrients that a developing fetus needs to grow and develop properly. These vitamins are specifically formulated to meet the increased nutritional needs of pregnant women, and can help to prevent
birth defects, low birth weight, and other complications.
Trimacare™ is a unique 3-stage pregnancy multivitamin course, customized for each trimester of pregnancy. This uniqueformula is based on the Multi-Micronutrients (MMN) model and the Iron, Folate,
Calcium (IFC) model as suggested by the Indian Council of Medical Research
(ICMR) and the World Health Organization (WHO).
Each stage of Trimacare™ pregnancy multivitaminsis specially formulated to provide the essential nutrients your body needs during each trimester of pregnancy.
Trimacare™ is designed to provideyou with all the essential nutrients you need during pregnancy in one
convenient, easy-to-take supplement. It is also vegetarian, which makes it
accessible for all pregnant women who follow a vegetarian diet.
Choose Trimacare™ for acustomized, complete nutrition solution during each trimester of your
pregnancy. Give your baby the best start in life by providing the essential
nutrients they need during these critical months of development.
Another study published in the Journal of Obstetrics and Gynecologyof India found that pregnant women in India are also at a higher risk of gestational diabetes due to a combination of genetic and lifestyle factors. Prenatalmultivitamin tablet and adequate hydration are also important for the health of boththe mother and the baby. By following these guidelines, expectant mothers in
India can help to prevent birth defects and ensure a healthy pregnancy for
themselves and their babies.
It is important to note that theinformation provided here is general and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Pregnant women should
always consult with a healthcare professional regarding their specific
nutritional needs and any concerns about their pregnancy.
